Kale Pineapple Smoothie

The pineapple covers the kale. Use frozen fruit so you skip the ice.

Ingredients

• 1 cup frozen pineapple
• 1 handful kale, stems pulled
• 1 cup coconut water
• 1/2 banana
• Squeeze of lime

Instructions

1. Blend everything until no kale flecks remain.
2. Taste for lime. Drink immediately.